A slow start... and then it was my Feldenkrais class which was, as always, very interesting. It forces your brain to work in different ways, to move your body against the tide, a bit like slapping your leg while rubbing your tummy... or whatever! Quite exhausting, but the hour flies by.

Straight home, lunch, hung the washing out and decided to walk to Tesco, calling into the medical centre to make an appointment for my blood pressure review on the way. Tesco and back is a mile each way, so worth doing. I pass the foxgloves on the way, they're at their best.

I've started watching Blue Lights this evening, seems good so far.