It was my second Lift class this morning but with a different instructor.  As always, I'm torn between needing to rest before a big walk on Saturday, and a gut feeling that to be able to do more I simply need to do more. I don't know which is right...

The sun was shining, hurrah, and so when I got home I put the parasol up and made a pot of tea. The sparrows and starlings were making a racket squabbling on the feeders, fun to watch!