Early evening run

Another fantastic day, weather-wise, here in Edinburgh ...

... left today's run until early-evening in the hope it would be a bit cooler!

Actually, it was slightly, but as you can see from this snap the sun was still shining brightly on the canal and towpath.

Knee still feeling fine - hope it stays that way ...

...just keeping it at 2-miles distance for a bit longer to make sure everything is okay.


So - today's figures:

Date: 21/7/13
Height: 6 ft 4inches
Weight: 16stone exactly
Distance run: 2-miles
Pace: 8mins/mile


Another run tomorrow - but will need to be after work given my early-morning commitments ... first-day back after the summer-break :-(

And, as ever, all the details on why I'm doing this can be found here ... including further links if you're inclined to sponsor me for next year's Edinburgh Marathon ;-)