Run Number 4 this week ;-)

4th run since we recommenced our training last Wednesday, and rather appropriately managed to snap this cyclist on the canal this evening ;-)

Still very, very warm in Edinburgh - if not quite as bright and sunny as the last few days.


Here's today's figures:

Date: 22/7/13
Height: 6 ft 4inches
Weight: 16stone exactly (still!)
Distance run: 2-miles
Pace: 8mins/mile


Very steady at the moment.

Running rest-day tomorrow, so another poem on the way!

And, as ever, all the details on why I'm doing this can be found here ... including further links if you're inclined to sponsor me for next year's Edinburgh Marathon ;-)