Today we were training further north towards Inverness at Littlemill Forest. You can see why we love orienteering. Our sport gets us out into beautiful countryside. The focus today was on contours and simplification, then we finished the day's training with a frenetic odds and evens relay.

My blip shows one of our older and experienced coaches shadowing a junior. He has talked through her course and plan with her and now he will shadow to check her decision making and whether she follows her plan!

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