First bike ride
After an early trip to the gym, we had lunch and then Chris watched Man City. It was still early-ish and another beautiful day so we got the bikes out for our first bike ride together this year.
We cycled into the Quarry, up to the far end, back again, stopped for a cuppa at Stop and then to the weir at the other end. We then cycled home again- a round trip of over 7 miles.
Being out in the fresh air, cycling and the beautiful weather are all fantastic for good mental health.
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