Reflect

Matt came home for the weekend yesterday.  While we were at the gym this morning, he went into town and treated himself to a new bass guitar.  He then spent most of the day happily strumming Glacmanis tunes. 
In the afternoon, Chris and I walked from Kingsland tennis courts into town, along part of the Shrewsbury Way by the cricket pitch, leaving the path near Frankwell, crossing the Welsh Bridge, walking through the Quarry, across Kingsland Bridge and back up to the car. 
It was nearly 3 miles and really enjoyable. If the weather is good, I have to get out for a walk or I start to feel claustrophobic and irritable. I'm sure that there are some days when Chris would rather just stay at home but he knows how important getting out is for my mental health and, thankfully, will come with me.