Evening Spins!

Today marks the start of Mental Health Awareness Week which is always something close to my heart. 

As somebody who, over the years, has perfected the art of painting on a smile in a bid to please the outside world, I know how difficult it is to admit everything is not fine, and your brain is not okay. 

I also now know the most powerful, and scary, word of all is help. 

Mental health conditions thrive on secrecy and shame. 

If you do one thing this week, please communicate when it's uncomfortable. One of the best ways to heal is to simply get it out. 

If you're the one providing the listening ear, from the bottom of my heart, thank you. You'll never know the difference it can make to somebody.