Path.

I managed to drag myself out of bed this morning (there was a six in the alarm) to go for a run along the Thames, before a very long day in the company's conference centre (with rubbish air con) reviewing some governance decisions and prepping for tomorrow's debate with the Chairman and Exec.

I've sat too much, eaten too much and not walked enough. I did manage a wander down this path at lunchtime but not for very long.