The top of Rivey Hill

A beautiful afternoon for a walk up Rivey Hill with Martin. The steep hill to the top, taken at a brisk pace, is good for my heart I think.

My couch to 5 training has had a setback with motivation levels and the holiday and so today I started again from run 1 week 4.  It doesn't matter - I'm not in a race and doing something is better than doing nothing.