A few club members were meeting at the bouldering wall this morning, so I decided to join them in the hope that it would help my sciatica. Unfortunately it didn't, and even the really easy routes were painful so after 40 minutes I left them to it and went home to do some exercises.

I walked to the allotment after lunch and sowed another row of spring onions and coriander. The French beans are coming up but still no sign of the runners...