Selfie!

A lovely warm breeze-less morning. Archie and I had the idea of meeting JR coming home from the gym at the cafe. I texted her to meet us there. They do a good coffee, and we sat outside in the warm sunshine. And this added a fair few steps to today's effort.

JR then washed windows, went to the supermarket (got visitors tomorrow) did some ironing, and generally didn't sit down at all. I sat down most of the time, half an hour of which was on the bike (while pedalling!). I watched the women's tennis quarter final, Sabalenka v Siegemund, but had to turn the volume OFF - because the Belarusian screeched like a wounded banshee on every.single.stroke!! 

Later I took Archie out again, round by the Links, our usual morning walk. But I didn't take my walking stick. And I managed OK, though I wouldn't want to go much further than that. So a fairly good step count - 8,428!