Rain - at last!

G remained home (improving each day but not able to attempt 5k) whilst I visited a very muggy, humid Markshall Estate parkrun with the intention of running in 32 minutes. (I am pacing 32 minutes next week so wanted to see if I could do it.) The heat left me wet through with perspiration but I ran a steady pace and managed 32:30 official time. I am now confident to give 32 minute pacing a go next week provided I stand near the front, as there are less inclines in Maldon. Breakfast at nearby Olivers garden centre. 

Rain all morning  ... it may help the lawn.

Spent the rest of the day reading, housework and relaxing. Early to bed as I need to be up for the Deben row tomorrow  ... excited.