3893. Mediterranean diet…

I ordered a Mediterranean cookbook online whilst I was in hospital and it’s quite good.  I saw this recipe for rustic eggs so I decided to try it today…it was lovely and very simple.  I didn’t use the olive oil to fry the eggs, but used the 1 cal spray instead and the whole meal was only 266 calories!

I waiting on my GP to call me back and I’ll see someone today.  It’s the next hurdle to get into the health system at home but it looks as though I won’t need a referral to cardiology which is a good sign.

I am going to try and catch up with everyone’s journals over the next few days, I haven’t been responding to comments and I think it’s about time I did at least do that!  Thank you to everyone who has sent messages of support, it means a lot!