Place: Centreville VA 73/92
Main activity: Sun - jog, pickleball, food & celebration
Notes: Woke around 530a and didn't go back to sleep. Did a 25 min jog just after 6a, very warm and humid again tho gray and mostly clouds. Got back and had a message from Laura nearby about playing at Chalet Woods so quickly shifted gears and headed over - nice group and lots of play time! About midway thru, a spot just below my right shoulder blade started to tighten. Laura did a bit of work on me a little later and played a couple more games tho still tight and was getting tired fast. Headed back 9a, M&D called and sang HB just as I was pulling back into Michelle's. Shower and made a hot mush coffee, later ate a few things. Michelle got back from her haircut in Warrenton before 1130a. Julie (upstairs neighbor) brought a card, mini roses and cool glass totem and left it at the door from her and the cats. We made coffees and had beef sausage and a scone in the morning. Back pretty stiff and moving around and down into hips. Julie stopped by later and brought some of the mini resin sharks and chatted a bit. Quiet afternoon and then we made filets with sauteed mushrooms, steamed green beans, roasted potatoes w/ onion & garlic and corn on the cob. Michelle made a wonderful peach & blackberry cobbler for dessert and picked up coconut ice cream - all delish! Watched a show in the evening, played some games.