Free Coffee

I got treated to a free (good) coffee at work. Obviously the clients who where in for meeting this afternoon weren't coffee drinkers so plenty left for everyone who wasn't in the meeting.

WOD 22/08/2013
“*21-*15-*9”
Push Press (David 15, Jen 7.5)
Walking Plate Lunges
*block run before each set. Jen had the equivalent to row (440m)
Jen - 13 mins dead
David - 13 mins 42 secs