In The Zone

I ended up "sleeping" in the spare room last night because of my dodgy arm/shoulder and not wanting to disturb Brian in my efforts to get comfortable. I normally sleep on the side that hurts, but that's impossible at the moment 

Before going to bed I took more Cocodamol. I'm only having it at night because it makes me fuzzy headed and it did help me relax a little. Minstrel wanted in the room, and he wanted to sleep on my head. I wasn't having that and got Brian to evict him . So much for letting Brian sleep... He (Minstrel - not Brian!) then proceeded to scratch and trill at the closed door until I gave up and let him back in. He stayed off the bed this time but found things to rattle and play with in the room. 

I still managed to get to sleep, but didn't feel particularly refreshed this morning. Other than dusting the room ready for Grace arriving tomorrow and a walk into town to stock up on one of my supplements while it's on offer, I just read. 

Later I walked up to Lidl to meet Brian and get the last few things for Grace's visit. Some bits had to come from Tesco...

I'm shattered now and my upper arm and shoulder still hurts. It's not too bad while I'm sitting down or walking, but it is worse after walking, and even more worse if I actually try to use it. 

I need to put on my Big Girl Pants (one -handed!) and stop whining!

The photo was taken at the Zone, which is a pop-up activity centre for teens, in town during the school summer holidays. This is their art wall.