Junior Parkrun

I had an early walk at the playing fields, before it got too hot. It was lovely to see the Parkrun in full swing for juniors, with dozens of young people taking part. The volunteers are the unsung heroes of such events and there were many of them dotted around the course, all encouraging the runners, with a word or clapping.

A quiet day, I had to stop eating solid food at 1 pm, in preparation for tomorrow's procedure. I drank water most of the afternoon before the most vile sweet suspension in the early evening. It had the desired effect later in the night.