Getting lost in Witham

Early morning run with B took us to Witham River Park. We have run it several times previously and (missing out on Saturday's parkrun) I set off with a 5k target. So, I did my usual 'run-backs' whilst she power walked. I was nearly at 5k when I took a wrong turn. Then on an overgrown path, continued on the unfamiliar route until I was totally lost. Eventually I saw a road, headed for it and, after asking several lovely folk the direction, I found my way to the River Walk. By the time I saw B, I had clocked up 10k ... and several PBs on the return River Walk route. A delicious breakfast and coffee soon revived us both.

Then an appointment with G to see his consultant for a post operation check. All good; now just need to get results from an ultrasound before being signed off. 

To celebrate we headed to the Bengal Heights for a meal deal, Indian. Delicious and great value.  We shall go there in future as the same family run it as used to own the Balti near our house. We caught up with family news, sad to hear that his dad has been poorly with a blood infection,  so we gave him our best regards.