Wet and windy, morning run

2014-training schedule (re)started this morning - last run was on 15th December, last year!

Bit of a windy day (to say the least) in Edinburgh, but completed 5-miles out-and-back along my favourite canal ;-)

Managed a reasonable time, despite the near 3-week break ...

... the picture is looking out from our kitchen-window, onto a very dreich looking Shandon :-(


Anyhow, today's figures

Date: 03/01/14
Height: 6 ft 4inches
Weight: 15stone 7pounds (no change, despite Christmas!!)
Distance run: <5-miles
Pace: 10.5-mins/mile


As ever, all the details on why I'm undertaking this slightly mild-insanity can be found here.

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here :-)