Behold! I have made this!

Whatever it is, it feels good to hold.

Like a multi stranded stress ball.

Could do with one of those today!

Frozen windscreens but clear pavements this week so a run to work was possible.

An efficient, snappy working day will enable me to go for my 6 mile run on the way home. Intervals, apparently. Hard, harder, hard, harder.....

Having a fasting day. That decision was made when I couldn't find any sandwich construction materials this morning and I still haven't forgiven the kitchen for Friday's fish pie. Maybe forgive but definitely not forget.

7.51 - briefing in 19 minutes. Sharing the vision for the week or having it shared or not shared or being briefed or not briefed? We do it because we do it.