5-mile morning run

Tuesday, so an early morning 5-miles ...

... all fine time-wise, and still no niggles or injuries: just hope that can last for another 18-weeks :-)

Very busy day at work, and only just remembered - again - to snap a picture (at home) right at the end of the day :-(

Don't know where that empty beer-glass came from??


Anyhow - today's running figures

Date: 21/01/14
Height: 6 ft 4inches
Weight: 15stone 7pounds
Distance run: 5-miles
Pace: 10-mins/mile


As ever, all the details on why I'm undertaking this slightly mild-insanity can be found here.

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here :-)