Training-plan failure

Bit of a training-plan failure this morning!

Just couldn't quite fit in the 5-mile run before work today - lame excuse I know - and have also realised I've got a dentist appointment tomorrow morning, which will scupper my early, Wednesday-morning swim :-(

So - will have to try and squeeze in 5-miles tomorrow, to make up for some of this appalling discipline ;-)

P.S. I hasten to add that my temporary lapse has absolutely nothing to do with some of the many, nice presents (as pictured) we received on Saturday :-((