5-mile Wednesday!

Wednesday - and should be swimming! ...

... but, as explained yesterday, have switched things around and ran 5-miles this morning :-)


Today's figures:

Date: 5/02/14
Height: 6 ft 4inches
Weight: 15stone 5pounds (still!)
Distance run: 5-miles
Pace: 10-mins/mile


Picture is of the brand of 'energy gels' that I've eventually settled on ... they do seem to be helping (slightly!) with the longer runs ;-)


As ever, all the details on why I'm undertaking this slightly mild-insanity can be found here.

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here :-)