Crossfit

I'm not a fan of going to crossfit at the weekend because I like my quiet time at home while tony is at the gym but I've hurt my shoulder quite badly and I'm supposed to do exercises. So off I went today to do my stretches- no heavy lifting for me which sucks!

Walked the dog, did some exercise and then took 5 million pics, played about with lenses. I prefer it when they do some exciting work outs and I can take better pics.....today the best they could do for me was some air squats!