Early morning, 5-miles

Managed an early morning, 5-miles along my favourite canal today ;-)

Picture is of my ever-trusty, running-cap ... which, given my hairline, is required for both rain and sunshine :-(

Short swim tomorrow morning - and then another lengthy 18-miles on Saturday ... as per the overall plan!


Anyhow, today's figures:

Date: 3/04/14
Height: 6 ft 4inches
Weight: 15stone 3pounds
Distance run: 5-miles
Pace: 10-mins/mile


And, as ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.