No pain, no gain..

I fell, 9 weeks or so ago, and injured both my wrists. After 3 weeks of expecting to bounce back, I eventually admitted defeat. First X-rays and then physio.

My physio - a young man with encyclopaedic knowledge of anatomy and physiology - has guided me onto the path of recovery. With an expert, swift diagnosis and weekly acupuncture (ouch) I'm now back at the gym doing press ups without flinching. Well, other than the flinching that comes from them being really tough.

Here's his business vehicle. If you ever need a physio and you can travel to Inverclyde - he'll change your life!

Today outof10? A highly recommended 9.4 ❤️