A walking meditation

With Harry away, I took the opportunity to completely blitz his room. We downsized when we moved last summer, but one year on, I am ready for another purge. So have created little piles of stuff to go to friends, charity and recycling.

Late afternoon, I went out for an hour to walk my favourite route and think both about Harry (who I am missing especially this weekend) and his little friend. My yoga teacher always told me off when I was doing a walking meditation as she said I allowed my thought to drift. I think I still do...but I did try to stay centred.