Movement speaks, and it supercedes the superficial values placed on us through advertising and media bombardment.

Tamalyn Dallal in Belly Dancing for Fitness

Yes, I'm starting to learn belly dancing. I've been wanting this for a couple of years now and when I found this book, I thought: why not? Now I'm waiting for some music I've ordered online and in the meantime I read the book and am going to practice the movements. This is going to be so much fun!! :)
It also says in the book: Many stress-related conditions can improve with the dance so, I have nothing to loose.

Squat circuit challenge day 6 today and it feels… :D And I'm also doing exercises to strengthen my arm muscles. That is needed indeed!! :D