Another Saturday Done

It’s been a tough day. I have felt very detached from everything today. I am moving in slow motion and have done not a lot.
Lain on the sofa and thought about what I could do but not actually achieved anything. I have felt something inside me move from the top of my body to the bottom and it has made me want to self-harm and lose control. I can’t explain what it is, feels like a shiver.
Read my book for a bit but just ended up wanting to lie staring into space.

I’m always taken aback at how my emotions can vary so much from day to day.