Recommended

By LeeAnne a fellow blipper. Yummy, as she said.

Had another panic attack last night which seemed to last for ages. I took a diazepam and a sleeping tablet and eventually got off to sleep.
This morning woke and had breakfast, feeling really tired and emotional. Ended up in tears and felt really low. Took another diazepam and sleeping tablet and have been asleep for the day.

Awake and still feeling really low. I have already been on the phone to the Samaritans and the bottle has been opened. Glad I got more than one.

I can’t do this rollercoaster anymore.
Sorry for yet another negative entry .