Congestion

Started the day at the gym......not been there for 2 years since my back surgery. Was a bit apprehensive but was also raring to go. Went along to the newly refurbished Glenogle Swim Centre. It has been done beautifully, retaining all of it's original features while adding more modern equipment.
So 15mins on the treadmill, 10mins on the cross trainer and the bike, and my back isn't complaining too much at the moment. It's a start. Am a bit wary at trying the weights, may ask advice on that one.
Came out and signed up for membership.....can't wait for a swim tomorrow morning:)

Off to Starbucks in the afternoon with my book , followed by a long walk round the block via The Water of Leith where I got this shot.