Elemental, my dear Watson

Well, a poor day on the steps * front (that's as in walking not as in the band that H was in).

Not much else to report, work, blah blah.

And a quick pint in new pub after work. Of course it's not a new pub, it was Breck, and also (have just looked it up) many years ago The Goblet...


* 4000 steps