Cold ....

Had a gentle walk with the Hound this morning (left The Tyre at home for a rest!). Managed to miss the down pours!

Had a productive day sending out sponsorship proposals .... will let you know if they are successes!

A good session down the gym with Tommy, using my favourite weights - kettle bells! I now I have my own 12KG kettle bell which my lovely neighbour bought for me!

I learnt some new exercises today, which I can already feel in my shoulders ... it will only be worse in the morning!

We have had a few flurries of snow this evening. I wonder what we will wake up to!