Ouch!

Into town for some photos first thing, then a productive day at work.

When I got home it was back to Taekwon Do for the first time since the 21st of December. It was a tough session too, the warm up included lots of kettle bell work and, being one of the higher grades in the class I wasn't going to get away with not holding the bell at arms length. Lots of stretching too.

I'll pay for it tomorrow, but it was worth while. And despite feeling a bit rough and having a coughing fit half an hour in it seems to have cleared up the last of my cough.

Oh, and it was pointed out to me on Facebook that when I described my uneventful day yesterday I neglected to mention I'd bumped into an ex-student in town. Sorry Tori....