Rule #9

Rule #9 states, 'If you are out riding in bad weather you are a badass. Period.'

There should be an addendum to this which states, 'If you are a dad of young children ride whenever you get the chance, bad weather or not. The chance may not come around for a while.'

I don't have such a bad deal, I do realise that.

Out for a quick spin around Ashton Court and the new trail in Leigh Woods, Bristol. All purpose built, weather proof, smooth and flowing, all fun. G and I were focussed this morning and didn't stop for usual mid-ride banter - it wasn't really the weather for hanging around.

Got several large chunks of mud flying off the wheels into my eyes - must remember to buy some clear lensed glasses.

Came home, hosed the bike and myself down and had a cup of strong coffee. Nobody else in the house so The Phoenix Foundation on loud. Still have that warm glow from the biking.

Does anything beat it?

A report I read yesterday stated that being fit paid more dividends than losing weight. That changes a few resolutions and also allowed me to have that chocolate bar without guilt. This day is going well. Hope yours is too.