There is a very good reason that I love like a shattered delirious fool in this picture. That reason is Fran (21-15-9 of thrusters and pull-ups). One of the nastiest Crossfit WODs. This morning I tried it for the first time Rx. More importantly I completed it in 11:42. The last time I did it in March last year I could barely get through the first set of 21's in 10 minutes even with a lighter bar and a band to make the pull-ups easier! Massive progress, hence the smile!

Jen also did super well with Fran too. In March she didn't get half way in 10 mins and this time completed it in 6:18! Wowsers!

Here is a video of the current Crossfit champion doing Fran a little quicker than me!

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