International Women's Day

This afternoon, Sarah and I were at an event organised by Interfaith Scotland to mark International Women's Day. Woman of all faiths or none were invited for tea and dialogue at the Station Hotel in Dumfries. We began with a metta (loving kindness) meditation and then interviewed each other about ourselves, our beliefs and who we found inspirational and why. We then had a group discussion about health and wellbeing (physical and spiritual). Once we started talking, it was difficult to stop!