If you don't push harder ........

You're going back in the Man Tin.

Penultimate bike ride before London to Brighton last night. 21 miles at a bit of a pace, in fact 11 minutes faster than Tuesday which in light of the cough isn't bad going. One last ride Tuesday evening and then rest for the remainder of the week. Watch what I eat, no alcohol and a target of sub 4 hours on the day. At last nights pace I would have finished in 3:20, so 4 is easily attainable.

Off to Thetford after work tonight for a well earned weekend break with SWMBO. Of course that is a signal for thunderstorms and rain. Typical.