The Joy of Movement
Because we got home 2 days earlier than we originally planned I was able to go to a special Nia class last night hosted by my instructor in Sarasota, the lovely Rebecca Holahan. This special class was taught by Jason Allen Griffin, a First degree Black Belt Nia Instructor from Seattle Washington. Jason travels all over the country with his dog River and stops at various locations to teach Nia classes.
gosh, I wrote a bunch more - but it has disappeared! wow.
I'll try to come back later with more. Thank you, Rebecca & Jason!