River

Good morning and welcome to another week of #April #Accountability#check #in
Here is your #daily #checkin for #Tuesday 11 April 2017.
I didn’t make it to the cinema yesterday. My friend had to pull out as she was too busy at work. We'll go again soon.
I did manage to fast though. Happy to have one done for this week. Although I am a daily weigher, Monday is my 'official' weigh in day.
I was chatting to two men in the pub at the weekend about music (they'd seen Led Zeppelin live) and during the course of the conversation I used my phone to Shazzam a song that was playing in the bar and to look up what year Tina Turner was born. It has become such a part of my life that I worry that I will lose the ability to recall anything one day but I do love having information at my fingertips. I also enjoy looking at my various datastreams.
I have tracked my 5:2 progress with 5:2 using MFP, initially logging all my food but more recently only my weight. I also use a fitbit to monitor my sleep and heart rate, mapmyrun to track my running progress.
Thinking of adding some body fat % scales to my collection next or a 'proper' running 'watch'

Weight 11.8 stone (74.9.kg) (no change) 
BMI 25.4 
BMR 1392 calories 
TDEE 1671 calories 
Snack Count – NONE

Black coffee (3) 
Sparkling water (2) 
English breakfast team with skimmed milk (2) 
Pepeprmint and liquorice infusion 
 Spinach 
Eggs 
Asparagus 
Strawberries 
Greek Yoghurt 
Rice cakes 
Toast