Good morning and welcome to another week. This is the #daily #checkin for #Monday 17 April 2017. Another day of #accountability for me and with it being a non working Monday, I am a bit late of my starting blocks today.
Monday is my 'normal' weigh in day for recording my progress and I am still within the half stone range that I've been for months. Yesterday was uneventful. I went to the woods to check out the bluebells (they will be looking better a week from now, I think) and I saw a lot of ants.
I don't do well with last minute planning. I like to have a plan for everything. Lists are my thing. I'm not thrown when things don't go to plan and I can cope with it. I just don't enjoy it. I have friends who couldn’t live like that and I couldn't live like they do. My plan for today has just been changed by my partner. Time to run and replan.

Weight 11.7 stone (74.3.kg) (-1 pounds) 
BMI 25.2 
BMR 1388 calories 
TDEE 1665 calories 
Snack Count – ONE

Black coffee 3 
Tea with skimmed milk 4 
Coconut water 2 
Sparkling water 2 
Peppermint infusion 1
Toast with marmite 
Greek yoghurt 
Roasted chicken 
Roasted potatoes 
Yorkshire pudding 
Leeks 
Peas 
Cauliflower 
Courgette
Dried/spicy chickpeas