Distracted by shiny things

I was distracted by a shiny thing on my way home from work this evening. If nadinepierce sees this, I am sure that she will be distracted too.

My day so far: exercises, email, bus, meeting, bus, walk, kidney bean stew.
My evening to come: Archers, blipping, Apprentice, bed.

Exercise today: sit-ups, weights and stretches; 10 mile cycle ride in 54 minutes; walking (8613 steps)