Focus

A haircut first thing today... it's almost two months since my last cut and I've been feeling, if not looking, like a sheepdog!

After lunch saw me at the physio's for the second shockwave treatment. When I told him I'd been climbing outside for the day and then been to the wall the following day he cringed a little... but I feel that it was fine. This second treatment wasn't as long or as agressive as the first, which was something of a relief, and his parting words were "Don't overdo it"...  And I won't, but I do need to focus as it's just over six weeks until we (the mountaineering club) fly to Alicante for ten days of climbing.