Down a bit, left a bit
Another early start today, for CRM demos at work. I popped out at lunch for a short walk round the block, just to get some air, a little bit of exercise, and most importantly a photo or two. I was heading for the Barbican highwalk (my usual fallback), but spotted this crane construction on the way, so took a few shots - this was my favourite with the man craning his neck (pardon the pun) to see the top section being lowered.
I stayed to do box fit this evening, which was punishing! I hadn't done it for weeks and the instructor chose today to suddenly step up the pace and intensity. Bad timing! I think I'm glad I did it though... Still feeling pretty good at the moment, so hoping I can keep that up.
Tim stayed home today for a new HD TV aerial to be fitted (Freeview did it for free, as the signal quality had really dropped since they changed the transmitters recently). Lovely clear signal now!