I stayed at home again to avoid any churning stomach embarrassment in the office. I organised some project files that I have been wanting to since about 2014, so at least that's something the mental to-do list can forget about now.

I'm desperate for yogurt but going lactose free and not risking coffee have led to a clearer brain. However I don't recommend the churning guts diet of dry toast. It's so incredibly boring.

I watched the match at home as I didn't think fizzy shandies in a raucous pub would be a good idea. I frightened some kids in the allotment over the road with a few loud yells. I enjoyed the game but Croatia displayed such slickness in the second half that the outcome was probably inevitable.


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