08:21

I had an early start. 

The intruder alarm installer was due at 10 am, and I wanted to get my fresh air and exercise before that - best part of the day etc. So, just after 8 am I was out the door and onto my bike to the park.

It was -2⁰ at the time, and refreshing on the way downhill at full speed. I'm now up to 25 minute jogs, and the cycling takes another 25 minutes. In between, 2 x 5 minute brisk walks to warm up/down. 

I felt rewarded too, as it was a beautiful dawn.

In addition, I now have a functioning alarm. The guy turned up, did his job and was pleasant to deal with. Time will tell...