Massage Therapy

I took the train to Skipton this morning to follow up a recommendation from friend Jo and try out a massage on my knee.  It was a full on hour and enjoyable in a slightly masochistic way.  The therapist worked out a particularly tough knot in my knee and I came away with some exercises to release my tight hamstring and strengthen both knees in addition to the one from the physio.  I can also have a go at level, off road running so I plan on circuits of the cricket field!  I'm determined to get back to hobbling!

I sorted some birthday cards and a present whilst in Skipton and walked back to the train station along the canal towpath, where I blipped the wharf.  Not a great deal else to write about today.