Double Knot

Zumba this morning, second time after my knee injury and pleased to say the bounce is slowly returning.
These are not my Zumba shoes which are of the jazz type but my heavier trainers to give me a bit more cushioning.
Always tie them with a double knot, don’t want to be tripping up.
Thanks to Laurie 54 for hosting.

Thanks for the help and advice yesterday when l had trouble uploading my Blip. X

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