tridral

By tridral

Her bersonol

Her bersonol ~ Personal challenge

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Ar ôl rhedeg i Dongwynlais roeddwn i'n meddwl y baswn i drio rhedeg i Gastell coch.  Roedd e'n 15C (yno ac yn ôl), ond roeddwn i lwyddiannus. Rydw i'n mynd i stopio nawr a chanolbwyntio ar bellteroedd byrrach fel 5C a 10C. Rydw i'n hapus nawr fy mod i'n si┼Ár rydw i'n gallu rhedeg 10C.

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After running to Tongwynlais I thought I would try running to Castell Coch. It was 15K (there and back), but I was successful. I'm going to stop now and focus on shorter distances like 5K and 10K. I'm happy now that I'm sure I can run 10K.

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